Blog 5

 Mindful Things

Article link: https://open.spotify.com/show/3lVrETb1SpeoFGz8xKoOEs

The impact of panic attacks on people with anxiety disorders is covered in the podcast. No doubt that these attacks are uncomfortable and usually pass in a matter of minutes, they are not harmful. The author recommends mindfulness exercises, the use of parasympathetic installation, and breathing relaxation techniques as ways to deal with panic. The information that the mind provides to the person about what is happening and how long it will last constitute the cognitive aspect of panic. They also recommended to use mindfulness and awareness of the five senses to help one stay connected to the here and now and now. A person can better anchor themselves in the present moment and stop their mind from receiving energy by remaining present rather than running away or trying to avoid the situation. In addition, the author addresses how individuals with high functioning ASD or intellectual disabilities (IDDs) differ from neurotypicals in their experiences with anxiety. While emotional people may perceive their anxiety as more bodily, neurodiverse people may feel more overwhelming and unpredictable. The lesson here is that anxiety is a part of who you are, and you should accept it for what it is. As evidence-based treatment for anxiety, panic, and OCD all revolve around exposure, it is important that you work with a knowledgeable healthcare professional. It can be beneficial to be aware of your anxiety and to be curious about it in order to modify your treatment and document the actions you take to address it.

The podcast stresses that when dealing with OCD, panic attacks, and anxiety, it is important to consult with skilled healthcare providers. It is important for people like me who works in stressful environment get professional guidance for treatment and support if I feel I am experiencing these difficulties.

References: Mindful things. (n.d.). Spotify. https://open.spotify.com/show/3lVrETb1SpeoFGz8xKoOEs